Everyone is looking for a perfect and effective diet plan, and there is so much available advice and articles in the internet. We all know that not everything we read in online is true and reliable, some may work, but some may not. Working for others, does not mean it will work for you, or you will get the same result. We need to learn how to differentiate the working tips from not so good. If you want to know how to lose 10lbs in just one week, you might want to check read this article, until the very end. This is the fact and reality of the most working diet plan.
The first thing you need to know is your exact weight, you need to check it yourself today, not yesterday, not tomorrow. You need to start immediately, when you’re down, you need to remember it, taking notes will do. The next thing you need to do is make a list of foods that is not really good for your health and body, this will include sweet, junk foods and many others that contain tons of carbohydrates.
When you’re done with the two important things, you need to set your mind with your goal and have a control for yourself. When you are ready, now is the time to create this perfect diet plan for one week that will allow you to loose 10lbs.
One Week Diet Plan with short time exercise.
Start your day by drinking one glass of water, sat down for 5 to 10 minutes, and then you can either walk or run, and even do your regular exercise for at least 30 minutes minimum. After that, drink another one glass of water and eat a medium portion of your morning meal: Either one slice of bread or one cup to one half rice, eat at least one egg with lean or red meat. Do not eat more than that. For your lunch, you need to drink a light sweet taste of any kind of juice or fruit and vegetable shake, you need to match it with a small size of the chicken breast. And for your dinner, make sure that you will eat a light food, no sweet and no midnight snack. Of course, you will never want to eat the same every day, on the second day, replace one meal with cereals and water, preferably in the morning. You will want to continue this for one week, do it vice versa. Make sure that you will never seat for 15 minutes for every meal.
It is very important to take good care of your health, the given tips above is very effective, but it needs a lot of effort and control. After one week, you will notice the good result and how effective this diet plan. This is a simple plan, but really hard to do for many people. Of course you can also try to make your own experiment, but make sure that all the foods you will take is healthy without any extra portion.